Act IV · Nutrition without extremes
Know your targets. Keep your life.
Use the calculator as a starting point, then build food choices and habits you can realistically sustain.
Educational estimate
Your daily targets
13 to 100
50 to 700 lb
48 to 90 in
Choose your average week
Uses Mifflin-St Jeor with a realistic adjustment
Fill in your numbers above to see your daily targets.
This estimate is educational, not medical advice. Jessica personalizes targets from your full context and progress data.
The approach
No forever diet. No unnecessary restriction.
Nutrition coaching starts with realistic calorie and macro targets, then considers food choices, schedule, hunger, and the habits already shaping your week.
The numbers are tools—not a grade. Progress data helps Jessica make thoughtful adjustments while teaching you why they matter.
Results you can actually maintain